Weigh In record (no journal entry) for 28 July 2011
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123.6 kg
Lost so far: 11.7 kg.
Still to go: 44.3 kg.
Diet followed: 100%.
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1696 kcal
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Fat: 57.72g | Prot: 91.26g | Carbs: 190.12g.
Breakfast: Soft & Tasty Whole Grain White Bread, Egg. Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Margarita, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Raspberry Torte (Small), White Cheddar Popcorn, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Monster Pops. more...
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Losing 2.5 kg a Week
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