Weigh In record (no journal entry) for 25 May 2023
|
89.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 89.39g | Prot: 121.63g | Carbs: 161.41g.
Breakfast: Ovo Frito. Lunch: Batata Inglesa Cozida, Korin Coxinha da Asa, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Frito, Seara Costela Suína Temperada, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Padaria Pão Francês, Banana Nanica. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliasvmiranda's Weight History
|