Weigh In record (no journal entry) for 25 May 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.12g | Prot: 65.09g | Carbs: 129.55g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão Integral, União Açúcar Refinado. Lunch: Nuggets de Frango, Aurora Talharim Ao Molho Parisiense. Dinner: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Bombom Galak, União Açúcar Refinado, Glória Leite em Pó Desnatado, Quaker Farelo de Aveia, Banana Prata. more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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evelynemily03's Weight History
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