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johnpersico
Journal
28 Jul 11
johnpersico's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
68.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2011:
1826 kcal
Fat: 26.01g | Prot: 32.45g | Carbs: 403.92g.
Breakfast:
tea with sugar, Coffee with Sugar.
Lunch:
wendys, Root Beer.
Dinner:
rice, salad, salad dressing.
Snacks/Other:
chocolate mint.
more...
2443 kcal
Exercise:
Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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