Weigh In record (no journal entry) for 24 May 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 61.87g | Prot: 68.74g | Carbs: 142.64g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Findus Torskrygg, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Skogaholm Originalrost, Arboga Leverpastej, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%. more...
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steady weight
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Christer Karlsson's Weight History
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