Weigh In record (no journal entry) for 21 May 2023
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86.8 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 26.27g | Prot: 44.65g | Carbs: 58.77g.
Breakfast: Шоколадная Колбаса, Слабое Кофе с Сахаром, Омлет или Яичница с Колбасой. Lunch: Polar Треугольники Тресковые, Макароны Отварные. Dinner: Newa Nutrition Протеин для Похудения. more...
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Gaining 1.4 kg a Week
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ЛилияАлександровна's Weight History
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