phoebefly's Journal, 27 Jun 15

Weigh In record (no journal entry) for 27 June 2015
60 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Poorly.

View Diet Calendar, 27 June 2015:
1345 kcal Fat: 41.95g | Prot: 56.47g | Carbs: 190.90g.   Breakfast: Mleko z 2% Tłuszczu, Banan, Miód, Melvit Płatki Owsiane Górskie. Lunch: Morele, Wędzony Łosoś, Chleb Pszenny, Polsoja VEGE KIEŁBASKI BIAŁE. Dinner: Bezmięsne Spaghetti z Sosem Pomidorowym. Snacks/Other: Banan, Sernik, Mlekovita Ser Ementaler. more...
1909 kcal Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 7 kg a Week

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phoebefly's Weight History


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