Weigh In record (no journal entry) for 25 May 2023
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94.8 kg
Lost so far: 16.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 37.14g | Prot: 110.62g | Carbs: 154.86g.
Breakfast: Great Value Chicken Breast Tenderloins, Skinnygirl Raspberry Vinaigrette Salad Dressing, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Dried Cranberries, Fresh Gourmet Sliced Almonds Toasted. Lunch: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Uncle Ben's Ready Rice - Cilantro Lime, Great Value Chicken Breast Tenderloins. Snacks/Other: Great Value Mini Pretzel Twists, Mustard, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sliced Roasted Almonds, Great Value Oats & Honey Granola, Harris Teeter Blueberries, Strawberries , Dannon Oikos Triple Zero - Mixed Berry. more...
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steady weight
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JQwellin's Weight History
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