Weigh In record (no journal entry) for 25 May 2023
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79 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 30.32g | Prot: 51.94g | Carbs: 144.68g.
Breakfast: Granola, Cem Porcento Chia em Sementes, Café Expresso, Banana, Bacon (Curado, Frito, Cozido), Lidl Pão de Cereais. Lunch: Pingo Doce Sopa à Lavrador. Dinner: Pingo Doce Sopa à Lavrador. Snacks/Other: Continente Granola Chocolate e Amêndoas , Continente Iogurte Proteico, Continente Iogurte Proteína Stracciatella. more...
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1961 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 18 minutes, caminhada - 3 hours and 12 minutes. more...
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Gaining 0.3 kg a Week
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anasilva 75's Weight History
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