Weigh In record (no journal entry) for 25 May 2023
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61.4 kg
Lost so far: 16.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 12.00g | Prot: 21.24g | Carbs: 17.95g.
Breakfast: Кофе (из Молотых Зерен), Сырники с Рисовой Мукой. more...
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Losing 2.5 kg a Week
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