Weigh In record (no journal entry) for 25 May 2023
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69.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 30.90g | Prot: 82.10g | Carbs: 32.65g.
Breakfast: Вареное Яйцо, Лук, Красные Помидоры. Lunch: Сметана 15%, Творог 5% Родина. Dinner: Огурец (с Кожурой), Помидоры, Котлеты из Куриной Грудки. more...
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Losing 4.2 kg a Week
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Shahmalik's Weight History
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