Weigh In record (no journal entry) for 27 June 2015
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110.4 kg
Lost so far: 41.6 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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2262 kcal
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Fat: 131.17g | Prot: 71.35g | Carbs: 196.26g.
Breakfast: Kaffee, Vitafit Orangensaft, Räucherlachs, Gekochtes Ei, Aldi Brötchen, Vollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Grüne Soße. Dinner: Karotten, Couscous (Gekocht). more...
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Gaining 2.1 kg a Week
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AdeVital's Weight History
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