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alenLeonova
Journal
24 May 23
alenLeonova's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
71.5 kg
Lost so far:
8.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
744 kcal
Fat: 19.57g | Prot: 20.33g | Carbs: 100.38g.
Breakfast:
Nescafe Кофе 3 в 1, Мёд, Савушкин Teos Йогурт Греческий 2%, Морковь, Манго.
Dinner:
Вино Красное Сухое, Суп-Пюре из Брокколи.
more...
1824 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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alenLeonova's Weight History
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