Weigh In record (no journal entry) for 24 May 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.35g | Prot: 50.60g | Carbs: 77.25g.
Breakfast: Tea (Brewed), Trader Joe's Chia Seeds, Egg, Valbreso Feta Feta Cheese. Lunch: Archer Farms Asian-Seasoned Beef Skewers, S&W Yellow Eye Beans Heirloom Series. Dinner: Pei Wei Ginger Broccoli with Vegetables & Tofu. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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