Weigh In record (no journal entry) for 22 May 2023
|
98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 74.54g | Prot: 70.81g | Carbs: 129.09g.
Lunch: Ina Paarman's Blue Cheese Salad Dressing, Nando's Potato Wedges , Tortilla burgers. Dinner: Lamb Chop, Watermelon , Cooked Green Cabbage (Fat Added in Cooking), Oil Popped White Popcorn , Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nhlanhla_maphanga's Weight History
|