Weigh In record (no journal entry) for 24 May 2023
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51.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.03g | Prot: 43.13g | Carbs: 165.29g.
Breakfast: União Açúcar Refinado, Maizena Amido de Milho, Ovomaltine Flocos Crocantes, Molico Leite Desnatado, Philadelphia Cream Cheese Light, Bauducco Torrada Integral. Lunch: Macarrão Alho e Óleo, Sadia Linguiça Fininha. Snacks/Other: Seara Mortadela Defumada, Banana Prata, Mars Snickers, Ritter Barra de Cereal Banana, Aveia e Mel, Polenguinho Polenguinho Light, Ovo Cozido. more...
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Losing 0.7 kg a Week
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