Tefa05's Journal, 24 May 23

Weigh In record (no journal entry) for 24 May 2023
71.5 kg Lost so far: 0.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:
1789 kcal Fat: 40.18g | Prot: 78.93g | Carbs: 274.65g.   Breakfast: Nestlé Chocapic, Dejamu Yogur Griego Natural. Lunch: Cereal, Menudo, Arroz Blanco, Garbanzos Cocidos, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Queso con Bocadillo, Pan, Café con Leche. Snacks/Other: Espaguetis. more...
2025 kcal Exercise: Resting - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Tefa05's Weight History


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