Weigh In record (no journal entry) for 24 May 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 40.18g | Prot: 78.93g | Carbs: 274.65g.
Breakfast: Nestlé Chocapic, Dejamu Yogur Griego Natural. Lunch: Cereal, Menudo, Arroz Blanco, Garbanzos Cocidos, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Queso con Bocadillo, Pan, Café con Leche. Snacks/Other: Espaguetis. more...
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2025 kcal
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Exercise:
Resting - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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