Weigh In record (no journal entry) for 24 May 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 64.47g | Prot: 165.64g | Carbs: 396.25g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo 0% Vaniglia, Pam Panorama Misto Mare Precotto, Eridania Zucchero, Riso. Snacks/Other: Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's Weight History
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