nurhidayati's Journal, 27 Jun 15

nurhidayati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2015

62.5 kg Lost so far: 7.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

393 kcal

Fat: 12.89g | Prot: 20.30g | Carbs: 52.66g. Dinner: Daun Singkong, Sambal dari Buah-buahan, Ikan Lele, Nasi Putih. Snacks/Other: Kurma. more...

1785 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurhidayati's Weight History

View Complete History

nurhidayati's Journal, 27 Jun 15

Submit a Comment

nurhidayati's Weight History