Weigh In record (no journal entry) for 24 May 2023
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 136.58g | Prot: 144.80g | Carbs: 215.74g.
Breakfast: Chef Lunden Kana-Caesar Patonki, Skyr Suolainen Kinuski. Lunch: Kariniemen Kananpojan Fileesuikale Hunaja, Keiju Rypsiöljy, Jasmine Rice, Pirkka Kookosmaito. Dinner: HK Kabanossi Grillibalkan, Arla Kreikkalainen Jogurtti 6%, Keiju Rypsiöljy, Pirkka Siikli Pesty Ruokaperuna. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream. more...
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2889 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laihduttajapiirakka's Weight History
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