Mcvalla's Journal, 24 May 23

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Weigh In record (no journal entry) for 24 May 2023

60.8 kg Lost so far: 3.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:

1058 kcal

Fat: 49.97g | Prot: 45.21g | Carbs: 107.42g. Breakfast: Coffee Like Капучино (300мл), Трубочка со Сгущенкой, Leaftogo Коллаген, Омега Омегамама, Диадар Отруби Хрустящие Ржаные. Lunch: Макдоналдс Капучино (0,3 L), ВкусВилл Киш с Курицей и Грибами. Dinner: Помидоры Черри 250 Гр, Диадар Отруби Овсяные Хрустящие. more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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