Weigh In record (no journal entry) for 24 May 2023
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74.3 kg
Lost so far: 24.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 63.38g | Prot: 55.53g | Carbs: 149.57g.
Breakfast: Koło Mleko bez Laktozy 2%, Nestlé Cookie Crisp. Lunch: Multi-Smak Surówka Grillowa z Papryką i Ogórkiem Kiszonym, Kotlet Schabowy w Panierce. Dinner: Sorbet Truskawkowy, Caprio Sok Multiwitamina. Snacks/Other: Lewiatan Zupka Grzybowa, Marinero Łosoś Wędzony na Zimno Plastry, Kinder Kinder Joy. more...
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Losing 1.1 kg a Week
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