Weigh In record (no journal entry) for 24 May 2023
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.72g | Prot: 40.41g | Carbs: 142.45g.
Breakfast: Кабачковая Икра, Поджаренный Белый Хлеб, Жареное Яйцо. Lunch: Картофель (с Кожурой, с Солью, Вареный), Салат Зимний. Dinner: Сэн Сой Фунчеза. more...
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Losing 1.4 kg a Week
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