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8.seviye ortası 🙄
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86.5 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 107.94g | Prot: 130.11g | Carbs: 230.28g.
Lunch: Bulgur Pilavı, Beyran Çorbası. Dinner: Keskinoğlu Arnavut Ciğeri, Karnıyarık, Mevsim Salata, Bulgur Pilavı, Beyran Çorbası. Snacks/Other: Laz Böreği, Sütlaç. more...
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Gaining 2.2 kg a Week
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ercanülker's Weight History
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