Weigh In record (no journal entry) for 16 May 2023
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88.9 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.36g | Prot: 36.91g | Carbs: 151.02g.
Breakfast: Lezza Pisang Goreng . Lunch: Cimory Squeeze Yoghurt, Nasi Putih, Rumah Makan Sederhana Soto Padang. more...
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Losing 0.6 kg a Week
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