earas115's Journal, 23 May 23


View Diet Calendar, 23 May 2023:
1644 kcal Fat: 71.92g | Prot: 58.17g | Carbs: 166.06g.   Breakfast: Starbucks Avokadolu Peynirli Sandviç, Starbucks Avokadolu Peynirli Sandviç. Dinner: Makarna, Tatlı Kırmızı Biber, Limon Suyu, Anadolu Mutfağı Yeşil Mercimek, Migros Kapya Biber. Snacks/Other: Hindistan Cevizi Yağı, Eti Karam Bitter, Badem Ezmesi, Şekersiz Türk Kahvesi. more...
2807 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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earas115's Weight History


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