Weigh In record (no journal entry) for 23 May 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 63.67g | Prot: 71.15g | Carbs: 93.79g.
Lunch: Ervilhas, Brócolis, Milho, Carioca Feijão Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Qualitá Torta de Frango com Requeijão, Ponkan. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Polenghi Polenguinho Light, Ovo (Inteiro). more...
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2473 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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pollyanamiranda's Weight History
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