Weigh In record (no journal entry) for 23 May 2023
|
70.4 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 69.18g | Prot: 154.20g | Carbs: 167.55g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, MET-Rx Big100 Fruity Cereal Crunch, That's How We Roll Parm Crisps, Ensure Max Protein Nutrition Shake. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|