Weigh In record (no journal entry) for 19 May 2023
|
77.6 kg
Lost so far: 15.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 48.76g | Prot: 128.61g | Carbs: 101.11g.
Breakfast: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 光泉 無加糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 去皮清肉（肉雞）, 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: Zespri 黃金奇異果, 光泉 頂級鮮奶優酪, 福樂 頂級鮮奶優酪. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|