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tijd voor actie!
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 50.60g | Prot: 37.44g | Carbs: 221.98g.
Breakfast: Cacaopoeder (Ongezoet), Rice Dream Rijstmelk, Bio-time Havermout, Banaan. Lunch: Colruyt Luikse Wafel met Chocolade, Melba Toast, Hummus, Pink Lady Appels. Dinner: Bruine Boterham, Moussaka. Snacks/Other: Duyvis Crac A Nut Paprika, Cava. more...
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1880 kcal
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Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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