Weigh In record (no journal entry) for 23 May 2023
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 48.77g | Prot: 105.23g | Carbs: 222.03g.
Breakfast: Milbona Smeerkaas Sambal, Volkoren Brood, Blooker Cacao, AH Amandelen Ongezouten, Crownfield Havermout, Natural Happiness Chiazaad, Banaan, Body & Fit Whey Perfection Chocolate Brownie, Vemondo Soya Drink. Lunch: AH Gebraden Kipfilet, Amerikaanse Kaas (Vetarm, Gepasteuriseerd), Komkommer, AH Snoeptomaatjes, AH Maiswafel met Paprikasmaak. Dinner: Tomatensaus, Courgette, Champignons, AH Gnocchi, Lidl Grana Padano, AH Gebakken Spekjes, Rode Paprika. Snacks/Other: Aardbeien, Nestlé Kitkat Mini. more...
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Losing 1.4 kg a Week
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