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Аня худеем вместе
Journal
23 May 23
Аня худеем вместе's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
74.6 kg
Lost so far:
11.8 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
923 kcal
Fat: 33.66g | Prot: 37.06g | Carbs: 116.58g.
Breakfast:
Nestle Фитнес Батончик, Сыр Российский.
Lunch:
Прайм Стар Удон с Индейкой и Овощами, Суп-Лапша (Быстрого Приготовления), Данон Йогурт, Шницель Куриный, Рис Вареный.
more...
2601 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Аня худеем вместе's Weight History
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