Weigh In record (no journal entry) for 23 May 2023
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.65g | Prot: 91.01g | Carbs: 175.30g.
Breakfast: White Rice, Nescafe Nescafe Strong, Dry Macaroni. Lunch: عيش بلدي, Chicken, ملوخيه ملوخيه. more...
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Gaining 0.1 kg a Week
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shahdmamdouh87003's Weight History
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