Weigh In record (no journal entry) for 23 May 2023
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88.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 104.42g | Prot: 118.58g | Carbs: 77.99g.
Breakfast: McDonald's Egg McMuffin. Lunch: Aldi Tonijnsalade (30g), Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel, Gekookt Ei. Dinner: Jumbo Taugé, Kipfilet (Gekookt, Gebakken), Le Gall Creme Fraiche, Patak's Tandoori Indiase Kruidenpasta, Rode Paprika. Snacks/Other: Banaan, AH Goudse Kaas Extra Belegen 48+, Isey Skyr Perzik. more...
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Losing 0.6 kg a Week
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