Weigh In record (no journal entry) for 23 May 2023
|
88 kg
Lost so far: 23.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 23.03g | Prot: 43.70g | Carbs: 174.92g.
Breakfast: Banane, Kölln Knusper Beere & Schoko Hafer-Müsli, Milbona Skyr Vanille. Lunch: Wasa Knäckebrot (13g), Nudelsalat mit Essig und Öl-Dressing. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|