Weigh In record (no journal entry) for 23 May 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 76.18g | Prot: 103.76g | Carbs: 374.91g.
Breakfast: Té Endulzados con Azúcar, Zanahoria Cocida. Lunch: Peras, La Paulina Queso Reggianito, Queso Mozzarella, Tregar Ricotta Magra, Arroz Integral (de Grano Largo, Cocido), Arroz Basmati (Cocido). Dinner: Cofler Chocolate con Leche, Brócoli, Panacity Pan con Avena y Cereales, Salmón Rosado. Snacks/Other: Pelón, Nescafé Dolca Café con Leche, Palta, Nutella Nutella, Huevo Revuelto, Tostadas de Pan Integral, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 1.4 kg a Week
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