Weigh In record (no journal entry) for 22 May 2023
|
62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 19.87g | Prot: 75.73g | Carbs: 94.21g.
Lunch: Abacaxi, Tomates, Salada de Folhas, Abóbora Cozida, Cebolas, Repolho Verde Cozido, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, Frango Desfiado. Dinner: Maçã, Abacaxi, Nordestão Goma de Tapioca, Mariza Foods Azeitona Verde Fatiada, Frango Desfiado. more...
|
|
1978 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|