Weigh In record (no journal entry) for 22 May 2023
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64.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.17g | Prot: 30.12g | Carbs: 155.53g.
Breakfast: Coffee with Milk. Lunch: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). Dinner: Corn Muffins . Snacks/Other: Mangos , Chocolate Coated Chocolate Fudge. more...
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Losing 0.6 kg a Week
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Benicia Gal's Weight History
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