Weigh In record (no journal entry) for 23 May 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 30.35g | Prot: 29.31g | Carbs: 25.30g.
Breakfast: 매일두유 매일두유 99.9 식물성 단백질, 삶은 계란, 수제 그라 놀라, 그릭요거트. more...
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Losing 9.1 kg a Week
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