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Tammy_13
Journal
25 Jun 15
Tammy_13's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
94.7 kg
Lost so far:
4.6 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
741 kcal
Fat: 23.40g | Prot: 35.25g | Carbs: 95.53g.
Breakfast:
Starbucks Cheese Danish.
Lunch:
White Rice.
Dinner:
Baked or Broiled Salmon, Wawa Red Grapes.
more...
3053 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Tammy_13's Weight History
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