Weigh In record (no journal entry) for 22 May 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 49.58g | Prot: 53.82g | Carbs: 70.49g.
Breakfast: Breakfast Best Mini Sausage Biscuit, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Diamond of California Pecans Chopped. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Birds Eye Brussel Sprouts, Chicken Breast. Snacks/Other: Lowfat Tortilla Corn Chips. more...
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2543 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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