inaychukov's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

75.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1693 kcal

Fat: 110.64g | Prot: 39.47g | Carbs: 135.21g. Breakfast: Омлет или Яичница. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Балтийский берег Салат из Морской Капусты в Сырном Соусе , Жареный Картофель. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1849 kcal

Exercise: Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...

Gaining 0.2 kg a Week

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inaychukov's Journal, 22 May 23

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inaychukov's Weight History