Weigh In record (no journal entry) for 22 May 2023
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 116.81g | Prot: 132.09g | Carbs: 235.36g.
Breakfast: Folhado de Maçã, Go Natural Crumble de Maçã e Pera, Continente Equilibrio Skyr Coco. Lunch: Kiwi, Gresso Queijo Flamengo, Ovo Estrelado, Arroz Branco, Continente Hambúrguer de Bovino. Dinner: Milbona High Protein Pudding Chocolate, Quiche de Carne ou Peixe. Snacks/Other: Morangos, Continente Leite Magro, Decathlon Bio Protein Bars - Dark Chocolate . more...
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Losing 0.1 kg a Week
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elisiario_71's Weight History
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