Weigh In record (no journal entry) for 22 May 2023
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52 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 20.10g | Prot: 68.18g | Carbs: 125.22g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Panqueca Low Carb. Dinner: Ovomaltine Flocos Crocantes, Maizena Amido de Milho, Molico Leite Desnatado. Snacks/Other: Bauducco Levíssimo Cracker (2), Molico Leite Desnatado em Pó, Banana Prata. more...
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Gaining 4.2 kg a Week
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