Weigh In record (no journal entry) for 25 June 2015
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 70.45g | Prot: 167.47g | Carbs: 259.35g.
Breakfast: Marmellate e Conserve, Pane al Latte, Myprotein Impact Whey Protein, Fage Fruyo Caffè 0%, NaturaSí Fiocchi di Avena. Lunch: Rio Mare Pronto con Gusto Piselli e Tonno, Coop Fagioli Cannellini. Dinner: Martini Delight Spiedino di Suino. Snacks/Other: Mozzarella, Acciuga (Sgocciolate dall'olio, in Scatola), Esselunga Mandorle Sgusciate, impasto pizza, Fichi, Pesca, Grana Padano Grana Padano. more...
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1946 kcal
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Exercise:
Working - 10 hours, Desk Work - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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