Esnach's Journal, 22 May 23

Weigh In record (no journal entry) for 22 May 2023

63.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

105 kcal

Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g. Breakfast: Plátano. more...

1653 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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Esnach's Weight History