Weigh In record (no journal entry) for 22 May 2023
|
94.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
3034 kcal
|
Fat: 110.95g | Prot: 209.27g | Carbs: 293.78g.
Breakfast: Mulino Bianco Galletti, Bestbody Isopro Whey Natural, Fage Total 0%, Latte Intero, Conad Fagottini Albicocca, Conad Plumcake. Lunch: Focaccia Genovese, Conad Piacersi Crackers senza Lievito , Conad Sottiletta, Uovo. Dinner: Grana Padano Grana Padano, Citterio Bresaola della Valtellina IGP, Buitoni Pizza Margherita. Snacks/Other: Bestbody Isopro Whey Natural. more...
|
Gaining 0.9 kg a Week
|
|
HUNGRYMAN7's Weight History
|