Weigh In record (no journal entry) for 27 July 2011
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101.6 kg
Lost so far: 23.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.99g | Prot: 98.18g | Carbs: 231.52g.
Breakfast: mushrooms, natures own 100% whole wheat, I can't believe its not butter, hashbrown potatos, egg beaters, turkey pepperoni, ketchup. Lunch: oscar mayer fat free turkey, fat free swiss cheese, dak fat free ham, natures own 100% whole wheat, mustard. Dinner: small red potatoes, hormel compleats turkey and stuffing with gravy. Snacks/Other: onion soup, chocolate covered marshmallow, grapefruit. more...
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3243 kcal
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Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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