Weigh In record (no journal entry) for 22 May 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 33.68g | Prot: 188.76g | Carbs: 205.14g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Gut & Günstig Delikatess Prosciutto Cotto, Lidl Kaiserbrötchen, Gervais Hüttenkäse. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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steady weight
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elias_nmr's Weight History
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