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TonyFar
Journal
22 May 23
TonyFar's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
113.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 May 2023:
1354 kcal
Fat: 29.67g | Prot: 97.75g | Carbs: 170.45g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Tunafisk i vann First price 150g, Kaviar 5g, Spaghetti Økologisk Eldorado 125g.
Snacks/Other:
Appelsin 200g.
more...
3202 kcal
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TonyFar's Weight History
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